The Movement Blueprint

Build a high-performing body – the MBP way

Whether you’re training for HYROX, chasing new running PBs, rebuilding after injury, or simply want to look, feel, and perform like an athlete – MBP gives you the structure, systems, and support to get there.

Every plan is built with purpose, progression, and performance at its core – so you can train smarter, move better, and achieve more.

Access your training, track progress, and connect with your coach – anytime, anywhere, via the MBP Training App.

Coaching You Can Trust. Systems That Deliver.

Founded by Performance Coach & Educator Harvey Lawton, The Movement Blueprint blends elite coaching, evidence-based methods, and years of athletic experience to help you train smarter and perform better:

Expert coaching team. Proven systems (100s of PBs). Education-first approach. Trusted by athletes worldwide.

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Choose Your Pathway

Why Join MBP

Train with expert-led, structured programmes built by the MBP coaching team – access functional fitness, HYROX prep, and running pathways all inside the MBP App.

EXPLORE PROGRAMMES

Remove The Guesswork

No more piecing workouts together. Track your progress, log your lifts and runs, and monitor performance week by week. The MBP App integrates training, education, and accountability in one.

EXPLORE PROGRAMMES

What Makes MBP Different

We coach runners, hybrid athletes, and everyday gym-goers – to train smarter, move better, and perform at their best. Join a global community and feel inspired every step of the way.

EXPLORE PROGRAMMES

Train Smarter. Every Week.

Join thousands of athletes getting FREE performance advice, programming tips, and insider insights straight to their inbox.

Join Thousands Training Smarter With MBP

Join MBP today and start building a stronger, faster, more capable body – the smart way.

Explore Programmes

Build a high-performing body – the MBP way

Choose Your Pathway

MBP TRAIN

MBP STRONG RUNNERS

MBP HYROX

CHOOSE YOUR PLAN: NEW MEMBERS GET 7 DAYS FREE

Harvey Lawton’s exact system for building strength, muscle, and staying fast for HYROX, functional fitness & 5Ks

Training for more than one goal this year? MBP ALL ACCESS gives you every MBP programme in one subscription!

Committed to your training? Get 3 months FREE with an annual TRAIN subscription

Or continue with a monthly subscription to TRAIN [single programme]

CHOOSE YOUR PLAN: NEW MEMBERS GET 7 DAYS FREE

The ultimate strength plan for runners who want to get faster, stay injury-free, and perform at their best.

Training for more than one goal this year? MBP ALL ACCESS gives you every MBP programme in one subscription!

Committed to your training? Get 3 months FREE with an annual STRONG RUNNERS subscription

Or continue with a monthly subscription to STRONG RUNNERS [single programme]

SAVE BIG WITH AN ALL-ACCESS SUBSCRIPTION

10 weeks to your fastest HYROX yet! Smart, structured programming designed to peak you at the right time. With expert coaching and proven methods, you’ll train with purpose, push your limits, and show up ready to perform – not just participate

Training for more than one goal this year? MBP All Access gives you every MBP programme in one subscription!

HYROX 10-week plan [single programme]

Train Smarter. Every Week.