Train Smarter
Perform Better
Online Training For Strength, Running & HYROX

Build a high-performing body – the MBP way

Whether you’re training for HYROX, chasing new running PBs, rebuilding after injury, or simply want to look, feel, and perform like an athlete – MBP gives you the structure, systems, and support to get there.

Every plan is built with purpose, progression, and performance at its core – so you can train smarter, move better, and achieve more.

Access your training, track progress, and connect with your coach – anytime, anywhere, via the MBP Training App.

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Coaching You Can Trust. Systems That Deliver.

Founded by Performance Coach & Educator Harvey Lawton, The Movement Blueprint blends elite coaching, evidence-based methods, and years of athletic experience to help you train smarter and perform better:

Expert coaching team. Proven systems (100s of PBs). Education-first approach. Trusted by athletes worldwide.

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Choose Your Pathway

  • MBP TRAIN

  • MBP STRONG RUNNERS

  • MBP HYROX

Why Join MBP
Train with expert-led, structured programmes built by the MBP coaching team – access functional fitness, HYROX prep, and running pathways all inside the MBP App.
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Remove The Guesswork
No more piecing workouts together. Track your progress, log your lifts and runs, and monitor performance week by week. The MBP App integrates training, education, and accountability in one.
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What Makes MBP Different
We coach runners, hybrid athletes, and everyday gym-goers – to train smarter, move better, and perform at their best. Join a global community and feel inspired every step of the way.
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Train Smarter. Every Week.

Join thousands of athletes getting FREE performance advice, programming tips, and insider insights straight to their inbox.

Join Thousands Training Smarter With MBP

Join MBP today and start building a stronger, faster, more capable body – the smart way.

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