The Digital Home Of High Performance
Perform Better. Coach Better.
Online Training
1-1 Coaching
Focus
Personalised
Duration
3 Months Minimum
Support
Unlimited
Built for individuals who want a completely personalised approach, 1-1 coaching aligns your training, nutrition, and performance around your life. With MBP in your corner, every decision is intentional - so progress becomes inevitable.
Redefine your limits.
TRAIN Program
Designed for hybrid athletes who want year-round structure, TRAIN blends strength, conditioning work, and progressive programming to build muscle, endurance, and resilience. It’s a system that keeps you improving without burnout - whether you compete or simply want to train hard.
Program Details
Session time
60:00
Sessions per week
3-5
Become a better all-round athlete.
Goal-Specific Training
STRONG RUNNERS Program
Strength training built specifically for runners. Develop resilience, improve efficiency, and stay consistent through big mileage - so your running moves forward without the usual setbacks.
Session time
45:00
Sessions per week
2-3
HYROX Program
A 10-week race plan that removes guesswork. Strength, running and race-specific work layered with intent - so you arrive prepared, confident, and ready to execute on the day.
Plan length
10 weeks
Sessions per week
6
Session time
60:00
Sessions per week
2-3
Plan length
10 weeks
Sessions per week
6
The MBP Coaches Education Hub
The MBP Coaches Education Hub
Practical education for coaches, personal trainers & fitness professionals
Who we work with
Reviews From Our Members
See how people around the world are building strength, chasing performance, and achieving more than they thought possible.
I signed up to 1-1 after I got a place at Marathon Des Sables. The 252km multi stage challenge in the Sahara Desert was always going to be a difficult challenge, and I was eager to use a coach to get me in the best possible shape. The guidance, knowledge, and check-ins were second to none. From overcoming an injury, which prevented me running further than 5km without having to stop, to completing 252km within a 17-week programme goes to show how great the MBP team is, and I can’t thank them enough.
James C.
The MBP sessions are the best I have ever experienced and come from extensive knowledge, understanding and practice. I have progressed my strength and fitness month on month and been able to complete two marathons as a direct result. I cannot speak highly enough of MBP. They are setting the standards in the fitness industry. They go above and beyond and their passion for what they do is inspiring.
Alexandra O.
I’ve been a 1-1 client with MBP for a year now & my performance has never been better. In the past 10 months I’ve competed at Hyrox, Turf Games, Driathlon & 10k run x4. I’ve always wanted to do these things but never had the engine or strength. Now it’s a different story & I’m loving the training and detail that goes into every session.
Dan B.
MBP are the best in the game! I am a right leg amputee and decided to take on my first marathon. I was struggling physically, lost in direction and had many problems occur which left me in a wheelchair. Due to the coaching, support, flexibility, and ability to adapt quickly to my ever-changing needs, I was able to run the marathon! I couldn't be more grateful to MBP and my coach Ben! Thank you for making my dream happen!
Milly P.
I signed up to 1-1 after I got a place at Marathon Des Sables. The 252km multi stage challenge in the Sahara Desert was always going to be a difficult challenge, and I was eager to use a coach to get me in the best possible shape. The guidance, knowledge, and check-ins were second to none. From overcoming an injury, which prevented me running further than 5km without having to stop, to completing 252km within a 17-week programme goes to show how great the MBP team is, and I can’t thank them enough.
James C.
The MBP sessions are the best I have ever experienced and come from extensive knowledge, understanding and practice. I have progressed my strength and fitness month on month and been able to complete two marathons as a direct result. I cannot speak highly enough of MBP. They are setting the standards in the fitness industry. They go above and beyond and their passion for what they do is inspiring.
Alexandra O.
I’ve been a 1-1 client with MBP for a year now & my performance has never been better. In the past 10 months I’ve competed at Hyrox, Turf Games, Driathlon & 10k run x4. I’ve always wanted to do these things but never had the engine or strength. Now it’s a different story & I’m loving the training and detail that goes into every session.
Dan B.
MBP are the best in the game! I am a right leg amputee and decided to take on my first marathon. I was struggling physically, lost in direction and had many problems occur which left me in a wheelchair. Due to the coaching, support, flexibility, and ability to adapt quickly to my ever-changing needs, I was able to run the marathon! I couldn't be more grateful to MBP and my coach Ben! Thank you for making my dream happen!
Milly P.
Working with Ben and Harvey was an exceptional experience as I sought to push my limits and tackle a marathon. Their unparalleled attention to detail and guidance helped me transform from someone who had never run more than 5km. Not only did my endurance improve, but my strength also saw significant gains, with PB's leading up to the marathon and successfully completing the Manchester Marathon. I cannot commend the coaching and expertise of the team enough, and I wholeheartedly recommend their services for coaching.
Lewis H.
The guys at The Movement Blueprint are nothing short of elite. The whole team is incredibly friendly, and their knowledge and expertise are unmatched. Ben has excellent communication skills and can’t do enough to help with all aspects of my marathons and ultra races (road & trail). From running and strength to fuelling, the 360-degree coaching in the 1-2-1 package is perfect. Don’t hesitate to join if you want to be coached by the best in the game.
Beth R.
MBP are the best in the game! I am a right leg amputee and decided to take on my first marathon. I was struggling physically, lost in direction and had many problems occur which left me in a wheelchair. Due to the coaching, support, flexibility, and ability to adapt quickly to my ever-changing needs, I was able to run the marathon! I couldn't be more grateful to MBP and my coach Ben! Thank you for making my dream happen!
Milly P.
I’ve been a 1-1 client with MBP for a year now & my performance has never been better. In the past 10 months I’ve competed at Hyrox, Turf Games, Driathlon & 10k run x4. I’ve always wanted to do these things but never had the engine or strength. Now it’s a different story & I’m loving the training and detail that goes into every session.
Dan B.
After nearly 15 years as a competitive athlete, coach, and trainer, I can confidently say what Harv and his team deliver is world-class. What I have experienced over the past 12 months with MBP has gone way beyond any level of coaching I have had in recent years. Harvey delivered on all. I’ve worked with a lot of coaches and seen a lot of systems - these guys are some of the best in the game.
Dean C.
The MBP sessions are the best I have ever experienced and come from extensive knowledge, understanding and practice. I have progressed my strength and fitness month on month and been able to complete two marathons as a direct result. I cannot speak highly enough of MBP. They are setting the standards in the fitness industry. They go above and beyond and their passion for what they do is inspiring.
Alexandra O.
Working with Ben has been absolutely outstanding. From day one, he’s focused entirely on what I need, tailoring every session to support my goals. His knowledge is next level – having worked with other trainers before, I can confidently say that Ben operates in a completely different league. The results speak for themselves, and it’s been an incredible journey so far.
Abi W.
I signed up to 1-1 after I got a place at Marathon Des Sables. The 252km multi stage challenge in the Sahara Desert was always going to be a difficult challenge, and I was eager to use a coach to get me in the best possible shape. The guidance, knowledge, and check-ins were second to none. From overcoming an injury, which prevented me running further than 5km without having to stop, to completing 252km within a 17-week programme goes to show how great the MBP team is, and I can’t thank them enough.
James C.
“Core Evolution helped me reconnect with my body. My posture improved, my abs have never been stronger, and I finally feel balanced inside and out.”
Lea. P
Core Evolution
The guys at The Movement Blueprint are nothing short of elite. The whole team is incredibly friendly, and their knowledge and expertise are unmatched. Ben has excellent communication skills and can’t do enough to help with all aspects of my marathons and ultra races (road & trail). From running and strength to fuelling, the 360-degree coaching in the 1-2-1 package is perfect. Don’t hesitate to join if you want to be coached by the best in the game.
Beth R.
Working with Ben and Harvey was an exceptional experience as I sought to push my limits and tackle a marathon. Their unparalleled attention to detail and guidance helped me transform from someone who had never run more than 5km. Not only did my endurance improve, but my strength also saw significant gains, with PB's leading up to the marathon and successfully completing the Manchester Marathon. I cannot commend the coaching and expertise of the team enough, and I wholeheartedly recommend their services for coaching.
Lewis H.
After nearly 15 years as a competitive athlete, coach, and trainer, I can confidently say what Harv and his team deliver is world-class. What I have experienced over the past 12 months with MBP has gone way beyond any level of coaching I have had in recent years. Harvey delivered on all. I’ve worked with a lot of coaches and seen a lot of systems - these guys are some of the best in the game.
Dean C.
Working with Ben has been absolutely outstanding. From day one, he’s focused entirely on what I need, tailoring every session to support my goals. His knowledge is next level – having worked with other trainers before, I can confidently say that Ben operates in a completely different league. The results speak for themselves, and it’s been an incredible journey so far.
Abi W.
“Core Evolution helped me reconnect with my body. My posture improved, my abs have never been stronger, and I finally feel balanced inside and out.”
Lea. P
Core Evolution
