THE DIGITAL HOME OF HIGH PERFORMANCE

Perform Better. Coach Better.

TTRRAAIINNIINNGG PPRROOGGRRAAMMSS

FFOORR CCOOAACCHHEESS

Online Training

1-1 Coaching

Focus

Personalised

Duration

3 Months Minimum

Support

Unlimited

Built for individuals who want a completely personalised approach, 1-1 coaching aligns your training, nutrition, and performance around your life. With MBP in your corner, every decision is intentional - so progress becomes inevitable.

SSTTAARRTT YYOOUURR CCOOAACCHHIINNGG JJOOUURRNNEEYY

Redefine your limits.

TRAIN Program

Designed for hybrid athletes who want year-round structure, TRAIN blends strength, conditioning work, and progressive programming to build muscle, endurance, and resilience. It’s a system that keeps you improving without burnout - whether you compete or simply want to train hard.

Program Details

Session time

60:00

Sessions per week

3-5

GGEETT SSTTAARRTTEEDD WWIITTHH 77 DDAAYYSS FFRREEEE

Become a better all-round athlete.

HYBRID HYPERTROPHY
Program

An 8-week physique-focused training program for those who want to build muscle without sacrificing their aerobic fitness. If you love bodybuilding-style training but still want to move, run and perform like an athlete, this program is for you.

Program Details

Plan length

8 weeks

Sessions per week

SSTTAARRTT TTRRAAIINNIINNGG

Build an athletic & functional physique.

Goal-Specific Training

STRONG RUNNERS Program

Strength training built specifically for runners. Develop resilience, improve efficiency, and stay consistent through big mileage - so your running moves forward without the usual setbacks.

GGEETT SSTTAARRTTEEDD WWIITTHH 77 DDAAYYSS FFRREEEE

Session time

45:00

Sessions per week

2-3

HYROX Program

A 10-week race plan that removes guesswork. Strength, running and race-specific work layered with intent - so you arrive prepared, confident, and ready to execute on the day.

SSTTAARRTT TTRRAAIINNIINNGG

Plan length

10 weeks

Sessions per week

6

Session time

60:00

Sessions per week

2-3

Plan length

10 weeks

Sessions per week

THE COACHES EDUCATION HUB

Practical education for coaches, personal trainers & fitness professionals

SSTTAARRTT LLEEAARRNNIINNGG TTOODDAAYY

Who we work with

Reviews From Our Members

See how people around the world are building strength, chasing performance, and achieving more than they thought possible.

I signed up to 1-1 after I got a place at Marathon Des Sables. The 252km multi stage challenge in the Sahara Desert was always going to be a difficult challenge, and I was eager to use a coach to get me in the best possible shape. The guidance, knowledge, and check-ins were second to none. From overcoming an injury, which prevented me running further than 5km without having to stop, to completing 252km within a 17-week programme goes to show how great the MBP team is, and I can’t thank them enough.
James C.
The MBP sessions are the best I have ever experienced and come from extensive knowledge, understanding and practice. I have progressed my strength and fitness month on month and been able to complete two marathons as a direct result. I cannot speak highly enough of MBP. They are setting the standards in the fitness industry. They go above and beyond and their passion for what they do is inspiring.
Alexandra O.
I’ve been a 1-1 client with MBP for a year now & my performance has never been better. In the past 10 months I’ve competed at Hyrox, Turf Games, Driathlon & 10k run x4. I’ve always wanted to do these things but never had the engine or strength. Now it’s a different story & I’m loving the training and detail that goes into every session.
Dan B.
MBP are the best in the game! I am a right leg amputee and decided to take on my first marathon. I was struggling physically, lost in direction and had many problems occur which left me in a wheelchair. Due to the coaching, support, flexibility, and ability to adapt quickly to my ever-changing needs, I was able to run the marathon! I couldn't be more grateful to MBP and my coach Ben! Thank you for making my dream happen!
Milly P.

I signed up to 1-1 after I got a place at Marathon Des Sables. The 252km multi stage challenge in the Sahara Desert was always going to be a difficult challenge, and I was eager to use a coach to get me in the best possible shape. The guidance, knowledge, and check-ins were second to none. From overcoming an injury, which prevented me running further than 5km without having to stop, to completing 252km within a 17-week programme goes to show how great the MBP team is, and I can’t thank them enough.
James C.
The MBP sessions are the best I have ever experienced and come from extensive knowledge, understanding and practice. I have progressed my strength and fitness month on month and been able to complete two marathons as a direct result. I cannot speak highly enough of MBP. They are setting the standards in the fitness industry. They go above and beyond and their passion for what they do is inspiring.
Alexandra O.
I’ve been a 1-1 client with MBP for a year now & my performance has never been better. In the past 10 months I’ve competed at Hyrox, Turf Games, Driathlon & 10k run x4. I’ve always wanted to do these things but never had the engine or strength. Now it’s a different story & I’m loving the training and detail that goes into every session.
Dan B.
MBP are the best in the game! I am a right leg amputee and decided to take on my first marathon. I was struggling physically, lost in direction and had many problems occur which left me in a wheelchair. Due to the coaching, support, flexibility, and ability to adapt quickly to my ever-changing needs, I was able to run the marathon! I couldn't be more grateful to MBP and my coach Ben! Thank you for making my dream happen!
Milly P.

Working with Ben and Harvey was an exceptional experience as I sought to push my limits and tackle a marathon. Their unparalleled attention to detail and guidance helped me transform from someone who had never run more than 5km. Not only did my endurance improve, but my strength also saw significant gains, with PB's leading up to the marathon and successfully completing the Manchester Marathon. I cannot commend the coaching and expertise of the team enough, and I wholeheartedly recommend their services for coaching.
Lewis H.
The guys at The Movement Blueprint are nothing short of elite. The whole team is incredibly friendly, and their knowledge and expertise are unmatched. Ben has excellent communication skills and can’t do enough to help with all aspects of my marathons and ultra races (road & trail). From running and strength to fuelling, the 360-degree coaching in the 1-2-1 package is perfect. Don’t hesitate to join if you want to be coached by the best in the game.
Beth R.
MBP are the best in the game! I am a right leg amputee and decided to take on my first marathon. I was struggling physically, lost in direction and had many problems occur which left me in a wheelchair. Due to the coaching, support, flexibility, and ability to adapt quickly to my ever-changing needs, I was able to run the marathon! I couldn't be more grateful to MBP and my coach Ben! Thank you for making my dream happen!
Milly P.
I’ve been a 1-1 client with MBP for a year now & my performance has never been better. In the past 10 months I’ve competed at Hyrox, Turf Games, Driathlon & 10k run x4. I’ve always wanted to do these things but never had the engine or strength. Now it’s a different story & I’m loving the training and detail that goes into every session.
Dan B.
After nearly 15 years as a competitive athlete, coach, and trainer, I can confidently say what Harv and his team deliver is world-class. What I have experienced over the past 12 months with MBP has gone way beyond any level of coaching I have had in recent years. Harvey delivered on all. I’ve worked with a lot of coaches and seen a lot of systems - these guys are some of the best in the game.
Dean C.
The MBP sessions are the best I have ever experienced and come from extensive knowledge, understanding and practice. I have progressed my strength and fitness month on month and been able to complete two marathons as a direct result. I cannot speak highly enough of MBP. They are setting the standards in the fitness industry. They go above and beyond and their passion for what they do is inspiring.
Alexandra O.
Working with Ben has been absolutely outstanding. From day one, he’s focused entirely on what I need, tailoring every session to support my goals. His knowledge is next level – having worked with other trainers before, I can confidently say that Ben operates in a completely different league. The results speak for themselves, and it’s been an incredible journey so far.
Abi W.
I signed up to 1-1 after I got a place at Marathon Des Sables. The 252km multi stage challenge in the Sahara Desert was always going to be a difficult challenge, and I was eager to use a coach to get me in the best possible shape. The guidance, knowledge, and check-ins were second to none. From overcoming an injury, which prevented me running further than 5km without having to stop, to completing 252km within a 17-week programme goes to show how great the MBP team is, and I can’t thank them enough.
James C.
“Core Evolution helped me reconnect with my body. My posture improved, my abs have never been stronger, and I finally feel balanced inside and out.”
Lea. P
Core Evolution

The guys at The Movement Blueprint are nothing short of elite. The whole team is incredibly friendly, and their knowledge and expertise are unmatched. Ben has excellent communication skills and can’t do enough to help with all aspects of my marathons and ultra races (road & trail). From running and strength to fuelling, the 360-degree coaching in the 1-2-1 package is perfect. Don’t hesitate to join if you want to be coached by the best in the game.
Beth R.
Working with Ben and Harvey was an exceptional experience as I sought to push my limits and tackle a marathon. Their unparalleled attention to detail and guidance helped me transform from someone who had never run more than 5km. Not only did my endurance improve, but my strength also saw significant gains, with PB's leading up to the marathon and successfully completing the Manchester Marathon. I cannot commend the coaching and expertise of the team enough, and I wholeheartedly recommend their services for coaching.
Lewis H.
After nearly 15 years as a competitive athlete, coach, and trainer, I can confidently say what Harv and his team deliver is world-class. What I have experienced over the past 12 months with MBP has gone way beyond any level of coaching I have had in recent years. Harvey delivered on all. I’ve worked with a lot of coaches and seen a lot of systems - these guys are some of the best in the game.
Dean C.
Working with Ben has been absolutely outstanding. From day one, he’s focused entirely on what I need, tailoring every session to support my goals. His knowledge is next level – having worked with other trainers before, I can confidently say that Ben operates in a completely different league. The results speak for themselves, and it’s been an incredible journey so far.
Abi W.
“Core Evolution helped me reconnect with my body. My posture improved, my abs have never been stronger, and I finally feel balanced inside and out.”
Lea. P
Core Evolution

Online Training

1-1 Coaching

TRAIN Program

Program Details

HYBRID HYPERTROPHYProgram

Program Details

Goal-Specific Training

STRONG RUNNERS Program

45:00

2-3

HYROX Program

10 weeks

6

Who we work with

Reviews From Our Members

Lewis H.

Beth R.

Milly P.

Dan B.

Dean C.

Alexandra O.

Abi W.

James C.

Lea. P

Subscribe For Free Performance Tips And Updates.

Subscribe For Free Performance Tips And Updates.

Subscribe For Free Performance Tips And Updates.

HYBRID HYPERTROPHY
Program