Strong Runners Blueprint (SRB) is designed to develop your running performance and resilience to injury. Through our proven methods combining plyometric work, strength development and targeted work capacity, you will improve your power, strength and stride efficiency. Whether your chasing a race PB or looking to tread into new distance territories, this programme will provide you with the tools to help achieve your goal!

With 3 gym-based sessions each week, SRB will ensure your strength training doesn’t impact your running. The programme is delivered via our coaching app. Upon sign up, you will immediately receive a link to download our app and access your programme. Your workouts will be there in your calendar each week, where you’ll be able to log your weights and progress, before letting the team know how you got on via the community chat group! If you miss a session, you’ll be able to scroll back and complete this anytime.

What to expect:
– Plyometric exposure and ground contacts throughout the week
– Absolute strength development in line with strength benchmarks
– Strength endurance blocks to develop your body for the demands of running

Strong Runners Blueprint is for the ambitious runner, looking to take their performance to the next level whilst also bulletproofing their body from injury. The monthly strength programme requires experience and confidence to perform the following movement patterns; lunge, hinge, squat, push and pull. Strong Runners Blueprint is ideal for runners looking to tackle any distance, and any terrain!

Optional: ALL-ACCESS 3-IN-1 subscription
Want access to all 3 of MBP’s signature training tracks; SRB, TRAIN & PERFORM? Choose our 3-IN-1 subscription below! Our all-access membership will enable you to switch between programmes as you wish, and start building a high-performing body like never before with training that flexes to your needs across the year. Looking for SRB only? Choose our single subscription.

For those also seeking running plans, we offer bolt-on training programmes for 5k,10k, Half Marathon and Marathon distances, for you to run alongside our monthly strength programme. Select your plan below and upon purchase you will receive a link to download our app and access your programme!

Our running plans are suitable for runners of varying abilities, however we recommend that you are confident and comfortable running 5-10km+. It would be advantageous, but not essential, if you have some experience of interval/tempo sessions.