THE MOVEMENT BLUEPRINT Education Seminars
The Movement Blueprint are passionate about redefining personal training and group coaching on the gym floor and we regularly deliver Education Seminars for all-size coaching teams and facilities – from SGPT studios to global Health Club chains.
We offer pioneering education for businesses looking to invest in the advancement of their teams, and pride ourselves on shaping each Education Seminar to the individual needs of the team, clientele and business model at hand.
All seminars can be tailored to the specific needs and requirements of the group.
Movement Optimisation:
Assessments
Mobility / Corrective Strategies
Training Stimulus – Appropriate Design & Selection
Cardiovascular System Development: Corrective / Structural / Health-First
Training Out Of Pain:
Effective Solutions Within The Injury Rehabilitation Phase
Pain To Performance – Strategies To Unlock Success For Your Clients
Importance Of VO2 & Building Aerobic Fitness Within The Rehabilitation Phase
Mapping Out Appropriate Return To Performance Strategies
Running:
Strength Training For Runners
Biomechanics
Tolerance – What’s Needed
Training Volume Vs Run Volume
PREVIOUS SEMINARS & TALKS
Elevate98
We had the pleasure of heading up to Elevate98 in Edinburgh for a two-day intensive education seminar. Sean and his team are passionate about delivering exceptional coaching through forward-thinking training protocols, and enlisted The Movement Blueprint to help develop, refine and expand their coaching toolbox for the members that they serve. We spent Day 1 covering the more theoretical side of relevant training methodologies and principles, before contextualising this on Day 2 by running through example warms ups and sessions, together with common problems the team run into daily.
Iceni Fitness
The value you can provide in an SGPT model is infinite if you are a coach who can command respect through a high-level of understanding and a well-armed coaching toolbox. When coaches can set clients up for success through design, selection and communication, it completely changes the game. With the Iceni coaching team, we had the opportunity to cover in depth programme design, a look into the big patterns, and how to programme aerobic development within a group setting.
Square One PT
After working with Square One PT founders Emma and James to dive into their specific coaching model and class offering, we devised an agenda for the seminar that best served the needs of their coaching team. Within the workshop we covered everything from programme design and exercise set up/selection, to periodisation across their coaching calendar.
CJPT
An intimate seminar with the team at Charlie Jones Personal Training, as well as external coaches looking to advance their coaching practice. Within the workshop we covered all things programme design and application within an SGPT setting, diving into specific case studies for the clientele at hand.
Perform X 2023
It was a privilege to have been invited to speak at PERFORM X LIVE, sharing my views on In-Person vs Online Coaching, and what I believe determines success in the online space. A great weekend connecting with so many coaches and industry peers – both those within the MBP community and the wider fitness industry. A connected industry has the power to bring about positive change.
Virgin Active
A great workshop with the team at Virgin Active [Mansion House, London], taking their coaches through the principles of movement assessments and corrective exercise. Following plenty of practical work, we then looked at how to integrate findings to best serve the clientele at hand.
SIX3NINE
This seminar was designed to encourage greater observation and awareness of findings during practical breakouts, enabling the team at SIX3NINE to develop their coaching toolbox and drive positive change with their clients.
CrossFit Chania
An immersive workshop for the CrossFit Chania coaching team, as well as external coaches who travelled from all areas of Crete [Greece]. Within the seminar we covered how to break down the assessment process and how to integrate findings into a training-centric programme. Through practical break out segments, we then explored how we can allow clients to thrive through changes in set up, exercise selection and exercise intent. Within a CrossFit setting, we looked at how to pinpoint issues and manage injuries to get people back to the sport as efficiently as possible. It was inspiring to see this group of highly skilled coaches partake in the session in their second language.
Gymnasium CrossFit
In this seminar we covered various corrective principles to support the demands of CrossFit, as well as serve the needs of Gymnasium’s clientele. We used practical breakout sessions and client-specific case studies to encourage the team to feel both equipped and confident in their coaching practice.
Lululemon Series
A series of interactive workshops in partnership with lululemon. We delivered 4 practically-led sessions covering the following;
Training For Performance – How to structure workouts effectively and balancing want vs. need.
Running Foundations – Run-specific strength requirements, injury prevention and how to train to improve running performance.
Corrective Exercise – Exploring the integration of correctives into training
Back Pain – Contributing factors, joint function including spinal segmentation, dissociation and specific strength work.
The Body Studio
A practical workshop at The Body Studio designed to develop knowledge and practical application of corrective exercise and injury rehab. In this seminar we looked at the mobility and stability requirements of different movements, as well as how best to integrate correctives into training to ensure the client remains engaged.
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I found the seminar super immersive and impactful through…Charlie Jones [Founder of CJPT]Read more -
Can’t recommend enough, delivery and the knowledge given…Kyle Faulkner [Founder of Fitness Coach Kyle]Read more -
We are eager to incorporate these techniques into our coaching…Dan Bourne [Founder of Rebourne Health & Fitness]Read more -
Really looking forward to implementing many of…Emma Haymes [Founder of Square One PT]Read more -
His depth of knowledge is truly commendable…Lewis Hudd [ERI @ Ministry of Defence]Read more
