1-1 Bespoke Coaching
1-1
Fully Personalised Training Aligned With Your Goals
Bespoke Programme Delivered Via Our App
Customise Your Sessions & Equipment To Suit You
Nutrition Coaching
Various Packages Available Depending On Your Goals
24/7 Coach Support, Social Community Group & Invites To Events
Functional Fitness
TRAIN
Fully Personalised Training Aligned With Your Goals
Monthly Group Training Programme [App]
Functional Fitness & Bodybuilding
Look Good, Move Better & Out-Perform The Crowd
4-6 Sessions Per Week
Coach Support, Social Community Group & Invites To Events
Strong Runners Blueprint
SRB
Fully Personalised Training Aligned With Your Goals
Monthly Group Training Programme [App]
Strength Training For Runners & Triathletes
Accelerate Your Running Performance
2-3 Sessions Per Week
Coach Support, Social Community Group & Invites To Events
The HYROX Blueprint
HYROX
Fully Personalised Training Aligned With Your Goals
10-Week App-Based Programme
HYROX-Specific Race Plan
5 Sessions Per Week [3 Run + 2 Strength]
Demo Videos & Coaching Tips
Keep & Repeat The Programme
*Best Used Alongside Our TRAIN Programme
5KM Run Plan
5K
To run your best race, perform this plan alongside the SRB monthly strength programme
8-Week Running Plan For Those Training For A 5km
3 Running Sessions Per Week
Built-In Taper
Pace Suggestions
Extensive Coaching Guidance
10KM Run Plan
10K
To run your best race, perform this plan alongside the SRB monthly strength programme
8-Week Running Plan For Those Training For A 10km
3 Running Sessions Per Week
Built-In Taper
Pace Suggestions
Extensive Coaching Guidance
Half Marathon Run Plan
13.1
To run your best race, perform this plan alongside the SRB monthly strength programme
12-Week Running Plan For Those Training For A Half
4 Running Sessions Per Week
Built-In Taper
Pace Suggestions
Extensive Coaching Guidance
Marathon Run Plan
26.2
To run your best race, perform this plan alongside the SRB monthly strength programme
16-Week Running Plan For Those Training For A Marathon
4 Running Sessions Per Week
Built-In Taper
Pace Suggestions
Extensive Coaching Guidance