1-1 Bespoke Coaching
1-1
Training, Nutrition & Lifestyle Coaching Designed Specifically For Your
Fully Personalised Training Aligned With Your Goals
Various Packages Available
Running | S&C | HYROX | Injury Rehab
24/7 Coach Support
Functional Fitness
TRAIN
Strength, Aerobic & Aesthetic Training
Look Good, Move Better & Out-Perform The Crowd
Group Programme
4-6 Sessions Per Week
60-75 Minute Sessions
Coach Support & Social Community Group
Strong Runners Blueprint
SRB
Strength Training For Runners & Triathletes
Improve Your Power, Strength & Stride Efficiency
Group Programme
2-3 Sessions Per Week
45-60 Minute Sessions
Coach Support & Social Community Group
The HYROX Blueprint
HYROX
10-Week HYROX Race Plan
Targeted Strength Training & Structured Conditioning Work
5 Sessions Per Week [3 Run-Based + 2 Strength]
60-90 Minute Sessions
Keep & Repeat The Programme
5KM Run Plan
5K
To run your best race, perform this plan alongside the SRB monthly strength programme
8-Week Running Plan For Those Training For A 5km
3 Running Sessions Per Week
10KM Run Plan
10K
To run your best race, perform this plan alongside the SRB monthly strength programme
8-Week Running Plan For Those Training For A 10km
3 Running Sessions Per Week
Half Marathon Run Plan
13.1
To run your best race, perform this plan alongside the SRB monthly strength programme
12-Week Running Plan For Those Training For A Half Marathon
4 Running Sessions Per Week
Marathon Run Plan
26.2
To run your best race, perform this plan alongside the SRB monthly strength programme
16-Week Running Plan For Those Training For A Marathon
4 Running Sessions Per Week