Your High-Performance Training System
The TRAIN programme is your complete strength, fitness, and aesthetics solution designed to help you become the best athlete you can be. Join our high-energy community and train alongside MBP founder Harvey Lawton, following the same programme that drives his own progress and performance month after month. Experience thoughtfully crafted training phases that steadily build your strength and work capacity, specifically tailored for the functional fitness competition scene. If you’re ready to smash your personal bests and elevate your game, TRAIN is the programme for you.
TRAIN is designed for ambitious hybrid athletes – both men and women – looking to become ruthless all-rounders. The programme requires competence across the key movement patterns (squat, hinge, lunge, push, pull and carry). Some experience of running is also beneficial but not essential.
TRAIN will keep you training year-round with consistency like never before. Every week you’ll work on strength and muscle development, building your aerobic capacity, and developing your aesthetics through our most forward-thinking programme to date. At the same time, you’ll maintain all of the necessary foundational work to continually feel built not broken and motivated to keep striving for more.
Expect To:
– Get savagely strong and build an athletic physique
– Improve your movement competency and technique
– Improve your aerobic fitness and running
– Enjoy training and become the best athlete you can be!
TRAIN is designed to meet you where you’re at and maximise YOUR training week. This means there are a number of options included to ensure the programme suits your schedule.
Weekly Structure:
4 x Full Body Strength Sessions
2 x Aerobic Sessions
*If you only have time to train 4 times per week, 1 Strength and 1 Aerobic session will be listed as optional each week.
Session Duration:
60-75 Minutes
*If you only have a 60-minute window to train, 1 section of each workout will be listed as optional each day.
Delivery:
TRAIN is delivered via our coaching app. Upon sign up, you will receive a link to download our app and access your programme.
Requirements:
TRAIN requires access to a well-equipped gym. If you don’t have access to a particular piece of kit, you can simply ask for an alternative in the programme chat group after sign up.
