The #1 Functional Fitness Programme
TRAIN is your all-in-one strength, fitness and aesthetics programme to see you become the best athlete you can be! No gimmicks, no false claims – just great programming!
Simple, enjoyable and effective. TRAIN will keep you training year-round with consistency like never before. Every week you’ll work on strength and muscle development, building your aerobic capacity, and developing your aesthetics through our most forward-thinking programme to date. At the same time, you’ll maintain all of the necessary foundational work to continually feel built not broken and motivated to keep striving for more.
Expect To:
– Get savagely strong and build an athletic physique
– Improve your movement competency and technique
– Improve your aerobic fitness and running
– Enjoy training and become the best athlete you can be!
TRAIN is designed to meet you where you’re at and maximise YOUR training week. This means there are a number of options included to ensure the programme suits your schedule.
Weekly Structure:
4 x Full Body Strength Sessions
2 x Aerobic Sessions [Includes 1 x Running Session]
*If you only have time to train 4 times per week, 1 Strength and 1 Aerobic session will be listed as optional each week.
Session Duration:
60-75 Minutes
*If you only have a 60-minute window to train, 1 section of each workout will be listed as optional each day.
Delivery:
TRAIN is delivered via our coaching app. Upon sign up, you will receive a link to download our app and access your programme.
MBP All-Access Subscription
When you sign up to TRAIN you’ll automatically gain access to our Strong Runners Blueprint programme as well, enabling you to switch between programmes as you wish, to flex and suit your needs across the year.
TRAIN is for ambitious ‘hybrid’ athletes looking to become ruthless all-rounders! The programme requires competence across the key movement patterns (squat, hinge, lunge, push, pull and carry). Some experience of running is also beneficial but not essential.
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MBP has totally transformed my training and been the cornerstone to me moving better, lifting better/heavier without impacting my running/cycling and I’ve been injury free for years. World class coaches and set up 💪🏼Ross McIntyre -
Absolutely loving training. I’m the strongest and fittest I’ve ever been and moving better than ever. The team are fantastic – you really get a firm understanding of not only what you are doing but why. Excited to see my progress another year down the line!Rebecca Johnson -
I’ve been training with MBP since 2019. They are an incredibly supportive and inspiring team. It’s not just the quality programming, but the additional support, advice, accountability and community they provide.Dave Aylsbury -
MBP and TRAIN are absolutely first class. At the start of 2022 I was looking to add structure and accountability to my training and develop my strength. TRAIN has helped me achieve this and some – and you’ll become a beast on the ergs as well!Jed Milward -
MBP trumps any other programme, and has allowed me to better understand my body. Incredible programming, an amazing community, and my wins have to be consistency and accountability – two things I have never achieved before joining MBP!Kim Rowles -
Harvey and the MBP Team are incredible. I’ve never looked back since I started about two years. I was in a tricky place where I kept injuring myself and over training. I’ve seen significant changes in my strength and my friends can’t believe how much my body has changed. The training is a different level.Matthew Brazier -
160kg RDL is a PR and my squat hasn’t been stronger than this for a long time!Will Whittingham