MBP
TRAIN
Functional Fitness & Hybrid Athlete Training Programme

The Hybrid Athlete Training System To Build Strength, Power & Endurance

Your all-in-one strength and performance plan to get strong, athletic, and competition-ready. Designed by MBP founder Harvey Lawton, this year-round programme builds muscle, speed, and work capacity for HYROX, functional fitness, and beyond.

TRAIN is for ambitious hybrid athletes – men and women who want to be ruthless all-rounders. You’ll thrive with this programme if:

 

– You’re competent in key movement patterns (squat, hinge, lunge, push, pull, carry) – REQUIRED

 

– You want to get strong, powerful, and aesthetic – while building endurance

 

– You’re training for functional fitness competitions, HYROX, or hybrid performance goals

– Smart Programming Year-Round – Progressive training phases to peak performance without burnout

 

– Athlete-Proven System – Harvey Lawton’s personal training blueprint for strength, aesthetics, and competition readiness

 

– Tailored Flexibility – Options for 4–6 weekly sessions to fit your schedule

 

– Community & Support – Train with other athletes, ask questions, and stay accountable

– Sessions Per Week: 4 strength + 2 aerobic (1 of each optional)

 

– Session Duration: 60–75 minutes (scalable to 60 min)

 

– Delivery: Via MBP Training app with coaching & community support

 

– Requirements: Well-equipped gym access

– Build serious strength and an athletic physique

 

– Sharpen movement competency and technique

 

– Boost aerobic fitness and running capacity

 

– Enjoy training again with a system and community that keeps you motivated

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Meet Your Coach

Harvey is the founder of MBP, a hybrid athlete and performance coach with 15+ years experience helping athletes compete at the highest level in functional fitness, HYROX, and endurance events.

A proven programme designed to make you a better all-round athlete

6 Training Sessions Per Week [2 Optional]
Log Your Weights + Progress In Our App
Includes Demo Videos + Coach Support
Supportive + Social Online Community Group
Option To See Where You Stack Up On Our Leaderboard
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*Included In Our ALL ACCESS Subscription
  • Awesome programming and awesome community created by the best!
    Rob Glenister
  • I can honestly say it has completely revolutionised my training. The programme is the perfect combination of strength training, aerobic work and active recovery
    Dom Ainsworth
  • The MBP team trumps any other programme – my biggest training wins have to be consistency and accountability, two things I never achieved before joining MBP
    Kim McIntyre
  • I’m the strongest and fittest I have ever been and moving better than ever
    Bex Johnson
  • Can’t recommend them enough! MBP has totally transformed my training – proven through the fact I’ve been injury free for years as a result. World class coaches and set up 💪🏼
    Ross McIntyre
  • At the start of 2023 I was looking to level up my training and develop my strength and resilience. The Train programme has really helped me to achieve this
    Dave Aylsbury
  • MBP and their TRAIN programme are absolutely first class. I was looking to add structure and accountability to my training – TRAIN has helped me achieve this and then some. You’ll also become a beast on the ergs!
    Jed Milward
  • I am only one block in and have already seen a huge increase in my strength and even just feel better for having a goal!
    India Paine
  • I’ve loved the TRAIN program so far. It’s really ticks all the boxes and I leave every session feeling like I’ve worked hard. Thanks MBP for adding structure to my training and keeping it fresh.
    Maisie Kilner
  • MBP offers and delivers the highest quality of coaching, programming and support.
    Steph Masters

We’ve got you covered. Each week includes optional sessions so you can adapt TRAIN to your schedule without missing the essentials.

Yes! Ask for alternatives in the in-app chat group and we’ll provide options based on what you have available.

TRAIN includes scalable conditioning sessions. While running experience helps, it’s not essential, and you’ll improve your running safely over time.

Through the MBP Training app, where you’ll get detailed workouts, exercise demos, and direct access to your coaches and community.

No contracts – it’s £59/month, cancel anytime. We’re confident you’ll want to stay once you see the results.