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This Week Inside the Hub! In this week’s office

This Week Inside the Hub!

In this week’s office call, we dived deep into social media and marketing strategies - discussing why:

☑️ More followers ≠ more revenue - it’s all about building meaningful connections
☑️ Personal branding is key - people buy from people, so authenticity matters
☑️ Value-led content wins - sharing helpful insights builds trust without every post feeling like a sales pitch

Our office calls are more than just discussions - they’re a chance for our network of high-performing Coaches to connect, share ideas, and get the extra support they need to thrive.

Plus, we’ve got a value-packed webinar lineup ahead, including:

⚒️ How To Programme Your Clients For Endurance Events
📈 Optimising Client Outcomes: Crafting Effective Training Splits for Varied Goals
⛽️ Performance Nutrition For Endurance Athletes

If you’re part of the Hub, there’s so much value coming your way! 🚀

#TheMovementBlueprint #BuiltByMBP #CoachesEducationHub #CoachingSuccess #LevelUpYourCoaching

Developing grip strength relies on practice and ex

Developing grip strength relies on practice and exposure - practice in each of the above settings and exposure over time 🔁  
Here are 3 ways grip strength can be developed, either through max efforts at relative load, high efforts at maximal load, or mixed prolonged efforts.

- Endurance
- Force
- Capacity

Hitting a mix of all of the above will see you develop your grip strength, and benefit your compound lifts tenfold!

Any questions drop them below👇🏽

#TheMovementBlueprint #BuiltByMBP

Meet Strong Runners Blueprint member, Megan! 🏃🏽‍♀️🇺🇸

Coming from a CrossFit background, Megan took on the challenge of ultrarunning but quickly realised she was missing key strength work to support her running performance. After struggling with knee pain post-100K, she knew it was time for a change - and that’s when she found SRB.

Fast forward 3 months of dedicated, run-specific strength training, and Megan lined up for the Rocky Raccoon 100-mile Trail Race. The result? 2nd female, a 19:22 finish, and a race where she felt stronger, more resilient, and nearly pain-free! 🔥🏆

This is exactly what SRB is about - building stronger, injury-resistant runners who can push their limits.

Megan, we can’t wait to see what’s next for you🚀

#TheMovementBlueprint #BuiltByMBP #StrongRunnersBlueprint #RunStrong #Ultrarunning #StrengthForRunners #TrailRunning

🚨 Only 1 Founding Membership Left! 🚨 This w

🚨 Only 1 Founding Membership Left! 🚨

This week inside the Coaches Education Hub, our live webinar dived deep into Energy System Development - breaking down the 3 primary energy systems and how to apply them in real-world coaching. Understanding how the body adapts to different stimulus is key, and even something as simple as breathing mechanics can be a game-changer for your clients!

Our coaching network is growing fast! We’ve welcomed new coaches this week, and there’s only ONE Founding Membership left! This is your last chance to save £300 and gain full access to everything on the Hub. Payment plans available - DM us if you’re interested!

Coming up inside the Hub:
🏃🏽‍♂️ Programming Clients for Endurance Events
⛽️ Performance Nutrition for Endurance Athletes
📆 Crafting Effective Training Splits for Varied Goals
🎙️ 2 guest speakers - announcement soon!

It’s an exciting time to be inside the Hub! Let’s level up together🚀

#TheMovementBlueprint #CoachesEducationHub #CoachesEducation #EnergySystemDevelopment #OnlineCoaching #PerformanceTraining