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Our mission as a company
Is To Deliver The Most Effective Online Coaching And Education Globally
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pioneers in our field
And Experts In Our Craft, We Will Give You The Tools To Lead Life As A High-Performer
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Dan Brennan11 February 2025 I’ve been a 1-2-1 online client with movement blueprint for a year now & my performance has never been better. In the past 10 months I’ve competed at Hyrox, Turf games, dri athlon & 10k run x4. I’ve always wanted to do these things but never had the engine or strength. Now it’s a different story & I’m loving the training and detail that goes into every session. Start now if you’re serious about your performance. 10/10 Mike Caruso11 February 2025 I recently started working with Harvey Lawton and The Movement Blueprint in their 1-1 Bespoke Coaching Program and I have been more than impressed with every aspect of it. I have been an avid Hyrox participant since 2021 and I have been able to podium a few times in the Men’s Pro division. As a perennial 3rd place finisher, my times have left me wanting more, to say the least. I started working with Harvey 4 weeks before the 2025 Las Vegas event, while I was still healing from a hamstring tear at a prior event. I was unable to prioritize running, but Harvey and TMB had me covered,; no runs? Gotcha, here’s some alternative cardio to keep you somewhat conditioned. Can’t prioritize runs? Well let’s work on crushing those stations then! What actually happened you might ask? I ended up running a personal best, shaving 2:52 minutes off of my previous PR, missing 2nd place by a mere 20 seconds, and setting the stage for what I hope will be an excellent result at the Hyrox World Championship this summer in the Chicago. The great thing about working with Harvey has to be the way he has made me believe in myself. I tend to have a lot of race anxiety, especially as race day approaches. It was something that he recognized pretty early on, and has incorporated into his coaching of me. I expected excellent coaching for a Hyrox event, and I got that and then some. I couldn’t be more pleased with my decision to bring TMB into my world. Keep up the great work and excellent programming, TMB, you guys are the best. Nicholas Tan29 January 2025 After coming off a disappointing season in ultimate frisbee, with a lack of fitness, explosiveness and strength, I approached MBP for 1-1 bespoke training to get stronger. Luke took me through an extremely well thought out program that suited my needs and also had zoom calls with me to be on the same page regarding my goals and maintained constant contact throughout the program. Within several months I could feel my performance improve, I was feeling stronger and faster and I could do way more in my training sessions and performed better in competitions as well! Thank you MBP team and Luke for the guidance! I’d definitely recommend their service for anyone looking to improve their performance! Lily Collyer20 January 2025 The Movement Blueprint has been instrumental in helping me achieve some of my biggest challenges, including my World Record for 24 Hours of Burpees and, more recently, my journey to running 100km from Abu Dhabi to Dubai. Their attention to detail in programming and the constant support they provided—especially during the toughest moments—was incredible. I trust them 100% and couldn’t recommend them more for anyone looking to push their limits and achieve their goals. Max Lilley15 January 2025 I’d followed Harvey for a couple of years after seeing him help with a variety of athletes endeavours. After an operation to repair my meniscus at the back end of 2023 I knew I needed a structured/tailored programme to get me back to where I needed to be in the build up to two Ironman Events in 25. Ben has been brilliant from day 1, going super in depth gathering as much info about my background/injury as possible before putting together my programme. The programme itself was a perfect blend of what I was after to build my single leg strength, gradually return to running and feel really solid all round. Ben was super responsive throughout and adapted the programme as and when was needed. I’m setup perfectly to smash my goals this year and this wouldn’t have been the case if I hadn’t engaged with Ben and relied on physios! Simon Kocourek4 January 2025 Joining 1-2-1 Bespoke and working with Ben has been one of the best decisions I have made. In the past year.. not only I achieved my dream and goal of running across my home country, gotten the help I needed to rehab my knee injury, but also learned a ton of valuable lessons, which for a coach myself is greatly appreciated as well. The MBP Team showed me how online coaching should look like, always available to answer questions, always taking into account my individual needs, or personal plans and adjusting the programs accordingly, making sure to not neglect any areas and hitting all the areas needed for a successful crossing of the finish line from training, consulting, nutrition, strategy and all the guidance I ever needed. Beatriz García5 December 2024 Luke Buttle led a Strength and Fitness workshop with some Year 10 boys at Wetherby Senior School, in Central London. Boys took part in a practical and seminar session where they deep dived into how to lead a healthier and more balanced lifestyle, paying special attention to their exam years. It was an amazing experience for the boys and they enjoyed finding answers to all the questions they had. We are definitely looking forward to making it happen again next year! Jordan Vinciguerra5 November 2024 Can’t recommend these guys enough. I spent the past year training with Ben because I wanted to improve my marathon time. In our time together I hit not 1 but 2 PBs and learned so much about proper running/strength resistance along the way. Ben you’re the man! Euan Buttercase11 October 2024 Working with Ben for a couple of years, starting with the nutrition front and then moving on to full 1-1 training. It was the most bespoke plan I’ve ever had, and the approach with nutrition was refreshing but also exactly what I needed. I am sure all the trainers are the same, but I can speak to the fact that Ben was a legend throughout, always on hand for questions, and was willing to adapt and change things up on the spot if he knew they were not working - which was key for me going through balancing study and work at times. Seeing a trainer consistently work forward their own achievements alongside coaching you is a factor I didn’t really ever take into account, but it gives you motivation to look for a goal yourself, and also is first hand knowledge that you are getting accurate and evidence based advice. If you can, and want to up your game in training, running, nutrition, or just want some epic oat recipes - get yourself onto one of the programmes! Matthew Taylor16 September 2024 Harvey and team brought a very positive attitude to the CPD training that we did. Focussing on lower limb mechanics and strength along with programming. Very professional and bring up to date training methods which can be directly applied practice. Tailored the sessions to what you want to focus on, with meetings leading up to the day to ensure everything is sorted and a plan is in place.
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